Sleepr App

Sleepr is a mobile app that improves sleep using CBT-I principles and AI feedback, designed to make cognitive behavioral therapy accessible and effective. It addresses insomnia by guiding users through habit tracking, routine adjustments, and understanding sleep concepts like pressure and windows, offering real-time, personalized guidance without blame. Initially intended as a simple tracker, the app evolved to focus on personalized support rather than just data collection, using AI to apply CBT-I in a human and tailored manner. Built by someone who experienced insomnia, Sleepr aims to help users overcome nighttime anxiety with evidence-based techniques.