Skillful – Turn therapy homework into a daily habit

Summary: Skillful is a mental wellness tool designed to help users track emotions, identify effective DBT skills, and prepare plans before crises occur, supporting emotional regulation.

What it does

It tracks emotions and helps users learn which Dialectical Behavior Therapy (DBT) skills work best for them, providing a plan to manage crises.

Who it's for

People with Borderline Personality Disorder (BPD) and anyone learning emotional regulation.

Why it matters

It aids in managing emotional crises by promoting consistent use of therapeutic skills and preparedness.