ShakoUp – Build social skills through focused daily practice

Summary: ShakoUp delivers one daily social action based on a theory or skill to help users practice and retain social abilities. It includes a journal feature for tracking progress, aiming to convert social skills knowledge into muscle memory.

What it does

ShakoUp assigns a single social mission each day and provides a journal to document experiences, enabling gradual skill retention through focused repetition.

Who it's for

Individuals who understand social skills theory but struggle to apply it in real conversations, especially those facing social anxiety or awkwardness.

Why it matters

It addresses the gap between knowing social skills and effectively using them by promoting consistent, manageable daily practice.