ScrollFit – Replace mindless scrolling with healthy exercise

Summary: ScrollFit creates personalized plans that trade screen time for physical activity by using a survey to tailor goals, distractions, and workout windows. It uses camera-powered exercises and reminders to reduce excessive scrolling while tracking progress.

What it does

ScrollFit collects user data on goals, mood, and distraction apps to deliver gentle reminders and camera-based push-up or squat sessions that earn screen time. It tracks progress through dedicated tabs.

Who it's for

Users seeking to balance phone use with physical movement and reduce unproductive scrolling.

Why it matters

It addresses ineffective “use your phone less” advice by encouraging movement instead of imposing strict screen time limits.