Scroll Detox – Interrupt mindless scrolling to regain focus and presence

Summary: Scroll Detox gently interrupts extended phone scrolling sessions to increase user awareness without inducing guilt or productivity pressure. It targets the moment after phone use when users realize time has passed without meaningful activity, helping restore focus and presence.

What it does

Scroll Detox pauses users during prolonged scrolling to prevent hours from disappearing unnoticed. It provides a subtle interruption designed to create awareness before excessive phone use continues.

Who it's for

It is designed for people who do not dislike their phones but want to regain focus, preserve their evenings, and maintain a sense of presence.

Why it matters

It addresses the loss of focus and motivation caused by endless scrolling, helping users avoid feeling empty and distracted after phone use.