Regulator – Emotional regulation and nervous system support

Summary: Regulator is an iOS app offering science-backed exercises and guided meditations to support emotional regulation and nervous system balance. It includes tapping exercises, mood tracking, and techniques based on EFT, polyvagal theory, and vagus nerve stimulation, providing over six hours of therapeutic content without ads or subscriptions.

What it does

The app delivers a range of therapeutic exercises and guided meditations designed to help users regulate their nervous system and emotions, incorporating methods like EFT tapping and polyvagal theory. It also features optional check-ins and mood tracking to support self-regulation.

Who it's for

It is intended for individuals seeking tools to manage emotional dysregulation and improve well-being through evidence-based therapeutic practices.

Why it matters

Regulator addresses the challenge of emotional dysregulation by providing uninterrupted, ad-free access to effective self-regulation techniques in a single app.