⌘Q: Quit to be happy. – An app designed to help you disconnect from screens

Summary: ⌘Q offers guided 2-5 minute disconnect sessions with grounding missions, calming quotes, and micro-actions to reduce screen time without tracking or sign-ups. It uses system shortcuts to encourage users to leave their devices and reconnect with reality.

What it does

It provides quick, guided breaks that interrupt screen use and promote mindfulness through short activities and quotes. The app leverages system features to prompt users to quit apps and disconnect.

Who it's for

Users seeking structured, intentional breaks from digital devices to reduce screen addiction and improve well-being.

Why it matters

It addresses the lack of tools designed to help users exit addictive digital environments and regain control over their screen time.