PuffStop Quit Smoking & Vaping – Data-driven gradual smoking reduction for iPhone

Summary: PuffStop is an iPhone app that tracks smoking habits by logging each puff and visualizing daily patterns. It provides weekly and monthly statistics and supports a personalized quit plan that gradually lowers smoking limits.

What it does

PuffStop records every puff quickly, displays a clock-style map of peak smoking times, and offers detailed usage stats. It guides users through a gradual reduction plan to decrease smoking over weeks.

Who it's for

It is designed for smokers seeking a structured, step-by-step approach to reduce smoking without pressure or guilt.

Why it matters

PuffStop addresses the challenge of quitting by making progress visible and manageable through data and gradual limits.