PomoADHD – Pomodoro timer with task tracking and daily recaps for ADHD

Summary: PomoADHD is a free Pomodoro timer designed for ADHD that combines time tracking with task checklists and daily progress summaries. It helps users focus on one task at a time while monitoring total focus time and completed tasks.

What it does

PomoADHD lets users add tasks to a checklist, check them off after each Pomodoro session, and receive a daily recap of completed work. It includes fullscreen mode and theme options.

Who it's for

It is intended for individuals with ADHD or anyone needing structured focus with progress tracking during Pomodoro sessions.

Why it matters

It addresses the lack of progress tracking in typical Pomodoro timers by combining task completion with time management.