Peaks – Visualize your circadian rhythm and body cycles

Summary: Peaks tracks your circadian rhythm to indicate energy peaks, dips, and sleep readiness. It provides detailed Sleep Scores, Recovery metrics, Vitals monitoring, Sleep Debt accuracy, and Consistency Scores to help users understand and optimize their body’s internal clock.

What it does

Peaks analyzes sleep and activity data to deliver insights on energy levels, recovery from workouts, early illness signs, and sleep patterns through expanded history and built-in guides.

Who it's for

Individuals seeking data-driven insights into their daily energy cycles, sleep quality, and recovery processes.

Why it matters

It helps users identify optimal times for activity and rest by revealing internal body rhythms and health indicators.