PeakPacing – AI-Assisted Daily Workout Adjustments for Interval Training

Summary: PeakPacing automates the adjustment of planned interval workouts based on real-time user condition metrics like ATL, CTL, fatigue, sleep, and HRV. It modifies the original session and offers two alternative workouts tailored to current fitness data.

What it does

PeakPacing adapts existing workout plans by analyzing recent training load, fatigue, sleep quality, and heart rate variability to provide personalized daily session adjustments and alternatives.

Who it's for

It is designed for endurance athletes who self-coach and need dynamic workout modifications without building plans from scratch or relying on a coach.

Why it matters

It reduces the time and effort required to manually adjust workouts based on fluctuating physical condition, streamlining self-coached training.