Nudge – AI health coach delivering personalized plans via text

Summary: Nudge is an AI health coach that provides personalized fitness and nutrition plans through daily text messages. It learns your goals, schedule, and history to offer adaptive coaching and accountability without requiring an app. The service adjusts based on your progress and sends reminders to keep you on track.

What it does

Nudge builds customized health plans by analyzing your goals and past attempts, then texts you daily to check in, adapt the plan, and provide accountability through reminders and feedback.

Who it's for

It is designed for individuals seeking affordable, ongoing fitness and nutrition support without using traditional apps or expensive coaches.

Why it matters

Nudge addresses the challenge of maintaining health goals by delivering coaching and accountability directly via text, where users are more likely to engage consistently.