NightClear – AI-powered CBT tool for reframing nighttime anxiety

Summary: NightClear is an AI-driven Cognitive Behavioral Therapy companion that helps users manage 2 AM anxiety by reframing racing thoughts into objective, grounding statements. It operates entirely on-device without requiring accounts, ensuring user privacy while providing instant cognitive restructuring in a dark mode interface.

What it does

Users input their anxious thoughts and rate their anxiety level; NightClear then uses on-device AI to reframe these thoughts into "Facts vs. Stories" based on clinical CBT techniques. The app stores data locally using SwiftData and is built with SwiftUI.

Who it's for

Individuals experiencing nighttime anxiety or panic attacks who need immediate cognitive support without complex interactions or privacy concerns.

Why it matters

It addresses the challenge of managing intrusive, catastrophic thoughts during late-night anxiety by providing instant, private, clinically informed cognitive reframing when users are least able to self-regulate.