Moxy: Anxiety Relief – Guided support using the DARE response

Summary: Moxy is an anxiety relief app based on the DARE response that guides users through sensory grounding, breathing exercises, mood tracking, and journaling to manage anxiety and panic attacks. It provides step-by-step tools to help users break the anxiety cycle without resisting their feelings.

What it does

Moxy offers structured DARE walkthroughs tailored to the user’s state, including 5-4-3-2-1 grounding, guided breathing, mood tracking, and a private journal for progress insights.

Who it's for

It is designed for individuals experiencing anxiety, stress, or panic attacks who need immediate, practical support.

Why it matters

Moxy addresses the lack of accessible, actionable tools during acute anxiety by providing calm, step-by-step guidance to interrupt anxiety cycles.