MindShift – Mobile app to reduce addictions with personalized daily limits

Summary: MindShift is a mobile-first web app that helps users reduce addictions and compulsive behaviors through personalized plans, daily limits, and timers. It stores all data locally and aims to interrupt automatic craving responses to regain control.

What it does

MindShift provides tools like timers and daily limits to help users gradually reduce addictions by interrupting autopilot craving patterns. It supports behaviors such as smoking, drug use, and social media addiction.

Who it's for

It is designed for individuals seeking to break addictions or compulsive habits including smoking, drugs, social media, and pornography.

Why it matters

It addresses the challenge of automatic craving responses by helping users regain conscious control over addictive behaviors.