Microbreak – AI news and targeted stretches for healthier work breaks

Summary: Microbreak delivers daily curated AI and tech news alongside specific stretches to improve posture and reduce lumbar strain. It combines relevant information with physical reminders to encourage healthier habits during work breaks.

What it does

Microbreak provides a one-minute update featuring top AI and tech headlines from the past 24 hours paired with a 30-second lumbar stretch or posture check designed for desk workers.

Who it's for

It is designed for developers and desk workers who want to stay informed about AI news while addressing posture and spinal health.

Why it matters

Microbreak replaces ignored posture reminders with meaningful content and exercises to help prevent lumbar spine issues caused by prolonged sitting.