Meal Planner – Organize and Track Your Nutrition and Healthy Habits

Summary: Meal Planner is a Notion template designed to help users organize and monitor calorie and macro goals, meal schedules, water intake, ingredients, recipes, and shopping lists in one place. It provides clarity and structure for tracking diet and health objectives.

What it does

The template consolidates meal planning, calorie and macro tracking, water intake, and recipe management into a single system. It includes modules for daily progress, shopping lists, and notes, along with a guide and instructions for use.

Who it's for

It is intended for individuals aiming to organize their healthy habits, including gym-goers and anyone seeking to track their diet and nutrition effectively.

Why it matters

It addresses the challenge of managing nutrition and calorie intake by reducing uncertainty and providing a structured approach to support diet adherence and health goals.