LoadFit - Fitness Companion

LoadFit is an AI-powered app for managing training load using heart rates and Rate of Perceived Exertion (RPE), forecasting today's load based on past data. It includes a sleep and recovery page to monitor trends like heart rate variability and sleep metrics. The AI assistant provides readiness reports and workout analysis. Designed for both aerobic and bodybuilding exercises, it addresses the limitations of heart rate-based tools by incorporating RPE, a metric suitable for weightlifting where heart rates may not reflect exertion levels.