LiftShift – Converts workout logs into actionable analytics

Summary: LiftShift is a free dashboard that imports workout data from apps like Hevy and Strong, transforming CSV logs into interactive insights. It provides muscle heat maps, calendar filtering, progress cards, plateau detection, and detailed exercise analysis to help users track and improve their training.

What it does

LiftShift imports workout data from popular strength-training apps and converts it into visual and actionable analytics, including muscle heat maps and plateau detection.

Who it's for

It is designed for strength-training users who want to analyze their workout logs and track progress effectively.

Why it matters

It solves the problem of uninformative workout logs by providing clear insights to identify trends and improve training plans.