Lichtblick – Track your daily mood and interrupt negative thought patterns

Summary: Lichtblick helps users log their daily mood, practice breathing techniques, and break negative thought cycles to recognize positive moments. It serves as a supportive tool for improving daily outlooks.

What it does

The app enables daily mood tracking, guides breathing exercises, and assists in interrupting negative thought spirals to highlight positive experiences.

Who it's for

It is designed for individuals seeking support in managing negative thoughts and enhancing daily positivity.

Why it matters

Lichtblick addresses the challenge of breaking negative thought patterns to foster a more positive daily mindset.