KeepPushing - Running Coach – Precise daily running workouts based on training stress balance

Summary: KeepPushing provides daily running workouts specifying distance, pace, and type using Training Stress Balance (CTL–ATL) and selected training phases. It replaces generic logs and charts with a clear, actionable plan without subscriptions or distractions.

What it does

It calculates and delivers the exact workout for each day based on your training stress balance and phase, offering only the essential guidance needed for effective training.

Who it's for

Runners seeking a scientific, straightforward coaching tool without complex data or ongoing fees.

Why it matters

It solves the problem of unclear training plans by providing a simple, data-driven daily workout to improve performance efficiently.