Jet Lag Calulator – Calculate your jet lag recovery time for any flight

Summary: Jet Lag Calulator estimates recovery time after flights by factoring in origin, destination, landing time, and travel direction. It provides personalized guidance on light exposure, sleep, and meals to optimize adjustment to new time zones.

What it does

Users select their origin and destination airports and landing time, and the tool calculates estimated recovery duration, travel direction (east or west), and tailored advice for managing jet lag based on arrival details.

Who it's for

Frequent travelers who want data-driven insights to minimize jet lag effects, especially those crossing multiple time zones.

Why it matters

It addresses the complexity of jet lag recovery by incorporating direction-specific challenges and timing factors, helping users plan effective adjustment strategies.