Indy: Your ADHD Copilot – AI support tailored to ADHD brains

Summary: Indy is a free AI-powered app designed specifically for ADHD, using behavioral science and data from over 80,000 coaching sessions to provide adaptive support. It helps users plan, reflect, and stay connected to priorities through structured prompts and future-mapping techniques.

What it does

Indy offers future mapping to link past, present, and future events, daily and weekly check-ins for setting intentions and reflection, and tracks progress by analyzing wins and effort. It also uses science-based frameworks to identify obstacles and suggest manageable next steps.

Who it's for

Indy is intended for individuals with ADHD seeking structured strategies and support between coaching sessions.

Why it matters

It addresses the gap between ADHD coaching sessions by providing ongoing, personalized assistance aligned with how ADHD brains plan and follow through.