Helpful Phone – Redirect distracting app use to your current task

Summary: Helpful Phone replaces distracting apps with a reminder of your current task when opened, helping users avoid losing focus. It does not block apps but provides a gentle prompt to refocus on priorities.

What it does

When a distracting app is opened, Helpful Phone displays the user’s current task instead of the app’s content, serving as a reminder without blocking access.

Who it's for

It is designed for users who struggle with distraction and forget their intended tasks, particularly those with ADHD.

Why it matters

It prevents extended unproductive scrolling by nudging users to remember and return to their original tasks.