HealthyDesk – Work break timer with guided desk stretches and pomodoro

Summary: HealthyDesk is a work timer that prompts users to perform animated desk stretches after each session, targeting neck, shoulders, back, and wrists. It includes a standing desk mode to track sit/stand time and reminders for water, posture, and eye breaks, helping reduce discomfort from prolonged sitting.

What it does

HealthyDesk uses a timer to signal breaks and displays animated demos of over 15 desk stretches. It tracks sit/stand intervals and provides reminders for hydration, posture, and eye rest.

Who it's for

It is designed for desk workers who spend extended hours seated and need structured break guidance to improve physical well-being.

Why it matters

It addresses the issue of ineffective break reminders by showing specific stretches, helping reduce neck and back pain caused by long periods of sitting.