Gym Macro Calculator – Simplified daily macro calculation for gym-goers

Summary: Gym Macro Calculator is a free, no-signup tool that calculates daily macros for fat loss or muscle gain by focusing on protein, calories, and practical macro splits. It avoids complexity common in other calculators, providing straightforward nutrition guidance.

What it does

It calculates daily macronutrient targets based on fat loss or lean bulk goals, emphasizing protein intake and realistic macro distributions.

Who it's for

Designed for lifters and gym-goers seeking clear macro guidance without complicated spreadsheets or coaching tools.

Why it matters

It simplifies macro tracking to help users follow nutrition plans without overcomplicating or overwhelming them.