four seven eight – breathing app to reduce stress

Summary: four seven eight is a breathing app based on the four-seven-eight method designed to reduce stress and anxiety through guided breathing exercises.

What it does

It guides users through the four-seven-eight breathing technique to help manage stress and anxiety.

Who it's for

Individuals seeking a tool to reduce stress and anxiety through controlled breathing.

Why it matters

It provides a structured method to alleviate stress and anxiety using breathing exercises.