Forma – Workout Creator 2.0 – Daily auto-generated workouts tailored to your recovery

Summary: Forma 2.0 automatically creates personalized workouts based on muscle recovery, preferred exercises, equipment, and session length. It eliminates planning and guesswork by adapting each session to your current state.

What it does

It generates daily workouts that adjust to your recovery status, equipment availability, and exercise preferences, delivering a tailored session each time.

Who it's for

Individuals seeking automated, recovery-aware workout plans without manual scheduling or complex options.

Why it matters

It removes the burden of daily workout planning by providing adaptive, personalized sessions that align with your recovery needs.