FiziMove – Personalized wellness with video-guided exercises

Summary: FiziMove is a wellness app that recommends personalized exercises and self-massage based on user-reported tension levels and targeted body areas. It offers over 50 offline video-guided routines focused on mobility and tension relief, tracking progress with a daily discomfort scale and well-being chart.

What it does

Users input their tension level and body areas, and FiziMove suggests tailored exercises and self-massage techniques with step-by-step videos, including slow motion. The app works offline and requires no equipment or gym access.

Who it's for

It is designed for individuals experiencing tension or pain in areas like the neck, back, hips, or limbs who need clear, personalized guidance for mobility and relief.

Why it matters

FiziMove addresses the challenge of inaccessible or generic fitness apps by providing targeted, easy-to-follow routines that adapt to individual discomfort and progress without requiring equipment or gym visits.