FitRest: Sleep & Heart Tracker – Turn Sleep, Stress & Activity Into Actionable Insights

Summary: FitRest integrates with Apple Health to provide combined insights on sleep, stress, heart rate variability (HRV), and activity. It translates raw health data into personalized recommendations, helping users understand how their daily habits affect recovery and readiness. The app supports Apple Watch and prioritizes user privacy by keeping data within HealthKit without ads or tracking.

What it does

FitRest tracks daily stress scores, sleep quality, HRV, heart rate, and activity to deliver clear guidance on recovery and training readiness. It offers advanced sleep analysis, workout maps with heart rate zones, and health logging features, all accessible via a refreshed interface and Apple Watch integration.

Who it's for

It is designed for individuals seeking to improve sleep quality, athletes managing stress and recovery, fitness enthusiasts analyzing workout intensity, and anyone wanting actionable insights beyond raw health metrics.

Why it matters

FitRest addresses the gap between health data and practical advice by connecting multiple health metrics to guide users on when to rest or push harder, improving overall health management.