FITmealsPLAN – Evidence-based meal planning tailored to your nutrition targets

Summary: FITmealsPLAN calculates calories and macros using the Mifflin–St Jeor equation and AMDR guidelines, then generates personalized meal plans via a credit system. It also tracks gym progress alongside nutrition to support consistent goal achievement.

What it does

It computes individual calorie and macro needs based on established formulas and creates customized meal suggestions. Users can monitor their workout progress in conjunction with their nutrition data.

Who it's for

Individuals seeking precise, data-driven meal planning aligned with fitness and nutrition goals.

Why it matters

It automates complex nutrition calculations and meal generation to help users maintain consistency and meet dietary targets.