FitFlow – IA-driven personalized workout planning and progression

Summary: FitFlow uses artificial intelligence to generate customized workout plans based on user goals, injuries, body profile, and available equipment. It tracks workout history and suggests weekly adjustments in load and repetitions to optimize progression.

What it does

FitFlow creates personalized training cycles by asking users about their objectives, fitness level, training location, and muscle groups. The AI compares weekly workouts to recommend load increases and repetition changes, while providing graphical tracking of volume and personal records.

Who it's for

It is designed for Brazilian Portuguese-speaking users seeking tailored workout management beyond generic plans, including those with specific injuries or training preferences.

Why it matters

FitFlow addresses the lack of comprehensive workout tracking and progression adjustments found in many existing fitness apps, enabling consistent training management across multiple days.