Fit Rest: Sleep & Fitness

Fit Rest is an Apple Health companion app that integrates with Apple Watch to provide comprehensive health insights by connecting sleep quality, heart rate variability (HRV), and activity data. It offers GPS workout routes with heart rate zones, activity trends, and vitals monitoring, while also logging water intake and providing reminders. The app transforms raw health data into actionable insights, such as personalized recommendations and training readiness scores, to improve health outcomes. Key features include sleep HRV tracking with 14-day recovery trends, advanced sleep analysis, outdoor workout maps, and health logging for water, glucose, caffeine, and blood pressure. Privacy is prioritized with no ads, tracking, or data sharing, as all data remains within Apple HealthKit. Fit Rest is ideal for individuals looking to enhance sleep quality, optimize recovery, and understand the impact of their activities on overall wellness.