Eunoia by EunoiaLife – Practical mental health tools for intrusive thoughts and ADHD

Summary: Eunoia provides targeted support for people with OCD, anxiety, ADHD, intrusive thoughts, and urges by offering practical tools like an urge search engine, a “What If” lab, audio lessons, and ADHD-friendly tasks. It emphasizes privacy and avoids pressure, streak guilt, or social comparison.

What it does

Eunoia helps users pause and understand their mental state by delivering calm, structured guidance for urges and intrusive thoughts, alongside short audio lessons and tasks suited for low-energy days.

Who it's for

It is designed for individuals managing OCD, anxiety, ADHD, intrusive thoughts, and overwhelming urges seeking practical, moment-focused support.

Why it matters

Eunoia addresses the lack of practical, immediate mental health tools that avoid generic advice and reduce pressure during moments of mental overwhelm.