Emotional Equation – Guided emotional self-awareness and reflection tool

Summary: Emotional Equation is a journaling app that helps users analyze their emotions using the Webb Equation of Emotion framework. It guides users to identify feelings, underlying beliefs, and triggers, then tracks these reflections over time to improve emotional understanding and decision-making.

What it does

The app breaks down emotional moments step-by-step, allowing users to record situations, emotional responses, and contributing expectations. It stores entries in a history for pattern tracking and includes a guide explaining emotional intelligence concepts.

Who it's for

It is designed for individuals focused on emotional intelligence, communication, personal growth, and managing reactions in relationships or stressful situations.

Why it matters

Emotional Equation helps clarify complex emotions and recurring triggers, enabling better mood management and more thoughtful responses.