Drift Sleep Coach – Personalized sleep insights from your daily habits and wearable data

Summary: Drift analyzes your daily habits alongside wearable sleep and heart rate data to identify patterns affecting your sleep. It generates a personalized daily sleep plan by linking previous day activities to last night’s sleep quality, helping you optimize rest based on real data.

What it does

Users log habits like caffeine intake, workouts, meals, and screen time, which Drift cross-references with sleep data synced from Apple Health. It detects individual patterns and provides a morning recap showing how behaviors influenced sleep and suggests adjustments for the day.

Who it's for

Individuals using wearable devices who want actionable insights connecting their daily activities to sleep quality and tailored guidance to improve rest.

Why it matters

Drift addresses the gap between sleep data and practical advice by revealing specific lifestyle factors that impact sleep, enabling informed behavior changes for better rest.