Dopamine Detox Chrome Extension – AI-powered social media usage tracking and distraction blocking

Summary: Dopamine Detox is a Chrome extension that tracks social media usage in real-time, blocks distracting sites with customizable timers, and uses AI to predict and warn users before they waste time. It helps users build focus habits by monitoring time spent on platforms like TikTok, Instagram, YouTube, and Twitter, aiming to reduce daily social media consumption.

What it does

The extension monitors time spent on major social media sites and custom URLs, provides one-click blocking for 30, 60, or 120 minutes, and offers a streak system to encourage focus. Premium features include AI-based predictions of potential time-wasting and advanced analytics with data export options.

Who it's for

It is designed for users seeking to reduce social media distractions, improve focus, and gain insights into their online habits through real-time tracking and predictive warnings.

Why it matters

Dopamine Detox addresses excessive social media use by helping users reclaim hours lost daily to scrolling, supporting productivity and better time management.