CoffeePolice – Personalized caffeine cutoff and sleep impact tracking

Summary: CoffeePolice tracks real-time active caffeine levels, calculates personalized cutoff times based on individual bedtime and sensitivity, and generates reports linking caffeine intake to sleep quality. It provides tailored recommendations on when to stop caffeine consumption to improve sleep patterns.

What it does

CoffeePolice monitors caffeine in the body throughout the day, adjusts cutoff times according to user-specific factors, and produces sleep impact reports that reveal the relationship between caffeine intake and sleep disturbances.

Who it's for

It is designed for coffee drinkers who experience sleep issues despite following generic caffeine guidelines and want data-driven insights to optimize their caffeine timing.

Why it matters

It addresses the problem that standard caffeine cutoff rules are ineffective by providing personalized timing recommendations to improve sleep quality.