Coach Ultra: Stress & Burnout – Personalized recovery from wearable biometrics

Summary: Coach Ultra syncs with Oura and Whoop devices to deliver personalized recovery plans based on real-time biometrics like HRV and sleep. It provides specific nervous system regulation exercises, such as NSDR and box breathing, to reduce stress and prevent burnout.

What it does

It connects to wearable data to generate tailored recovery protocols and actionable exercises that help users regulate stress through their biometric signals.

Who it's for

Individuals using Oura or Whoop wearables who want guided interventions to manage stress and improve recovery.

Why it matters

It addresses the gap between wearable stress data and practical steps to reduce stress and avoid burnout.