CBT Cards 3.0 – Daily CBT tools for anxiety and stress relief

Summary: CBT Cards 3.0 offers over 75 CBT cards, a tracker, journal, and protocols to challenge negative thoughts, reframe beliefs, and build resilient habits. It operates privately and offline without requiring sign-in.

What it does

It provides CBT cards, a tracker, journal, and protocols with techniques to manage anxiety and stress by addressing negative thoughts and beliefs.

Who it's for

Individuals seeking daily CBT tools for anxiety and stress management.

Why it matters

It enables users to practice proven CBT techniques privately and offline, supporting mental health without data concerns.