Calm Bud – Mindfulness and Emotion Regulation for Kids

Summary: Calm Bud offers guided breathing exercises, feelings check-ins, and calming activities to help children aged 5-13 manage anxiety, stress, and emotions. It is available on iOS.

What it does

It provides mindfulness tools and emotion regulation exercises tailored for children, including breathing techniques and emotional check-ins.

Who it's for

Children aged 5 to 13 who need support managing anxiety, stress, and strong emotions.

Why it matters

It helps children develop skills to regulate emotions and reduce anxiety and stress.