Breakup Recovery Plan: 21-Day Reset – A structured protocol for post-breakup nervous system stabilization

Summary: This 21-day protocol addresses heartbreak as a biological stress response by prioritizing nervous system stability before decision-making clarity. It offers a structured sequence including no-contact logic, damage control, and trigger stabilization to protect users from impulsive actions after a breakup.

What it does

The plan provides a decision-protection framework with a focus on containment and nervous system regulation through no-contact recovery rules and trigger management over 21 days.

Who it's for

It is designed for individuals recovering from a breakup who need structured support to regain emotional stability and make clear decisions.

Why it matters

It helps prevent impulsive behaviors caused by stress-induced cognitive disruption, enabling users to stop repetitive negative thoughts and protect their next steps.