BreakFitUp Free – Desktop hydration reminders for focused work

Summary: BreakFitUp Free is a lightweight desktop app that quietly reminds desk workers to drink water during long workdays, helping maintain hydration without interrupting workflow.

What it does

The app runs in the system tray and sends gentle hydration reminders at appropriate intervals to users focused on their screens.

Who it's for

It is designed for people who spend extended periods working at their computers and often forget to drink water.

Why it matters

It addresses the common issue of neglecting hydration during long, focused work sessions by providing unobtrusive reminders.