BreakFitUp – Preventive wellbeing for long screen hours

Summary: BreakFitUp is a desktop tool that integrates guided micro-stretching, eye relaxation, and hydration reminders into the workday to prevent fatigue and tension from prolonged screen use. It focuses on realistic, non-intrusive prevention rather than fitness challenges or calendar alerts.

What it does

BreakFitUp delivers micro-stretching exercises, eye relaxation breaks, and hydration prompts during screen work without interrupting tasks. It supports users in reducing physical and mental strain accumulated over long hours at a screen.

Who it's for

It is designed for people working 6–8 hours daily in front of screens, especially in office environments.

Why it matters

It addresses the silent buildup of tension and fatigue in screen workers by providing preventive care integrated into the workday.