Body Recomposition Calculator – Calculates precise calories and macros for fat loss and muscle gain

Summary: The Body Recomposition Calculator provides exact calorie and macronutrient targets to support simultaneous fat loss and muscle gain, tailored for training and rest days.

What it does

It calculates precise nutritional needs for both training and rest days, optimizing fat loss and muscle gain simultaneously.

Who it's for

Individuals aiming to lose fat and gain muscle through tailored nutrition plans.

Why it matters

It removes guesswork by delivering accurate calorie and macro counts for effective body recomposition.