Beyond 3 Breaths – Simple Breathing App – Fast, evidence-based breathing cycles for quick mental reset

Summary: Beyond 3 Breaths delivers a minimal breathing exercise using one cycle of three evidence-based patterns (4-7-8, 4-8, 5-5-5) to provide a quick mental reset for anxiety, sleep, and focus within 12 seconds.

What it does

The app guides users through a single mindful breath cycle using three scientifically supported breathing patterns, eliminating distractions by removing accounts, menus, and stats.

Who it's for

It is designed for individuals seeking a fast, simple breathing tool for stress relief, concentration, or relaxation before exams or sleep.

Why it matters

It addresses the need for a minimal, distraction-free mindfulness tool that fits into brief moments without requiring long sessions or complex interfaces.