Better Caffeine Habits – Smart caffeine management for energy and sleep

Summary: Better Caffeine Habits is an app that helps users manage caffeine intake to improve energy, sleep, and productivity. It offers personalized daily limits, customizable goals, and timing suggestions based on sleep patterns, combined with easy tracking via a beverage database and widgets.

What it does

The app provides personalized caffeine limits and timing recommendations using sleep data, while allowing users to track drinks through a built-in database and home screen widgets.

Who it's for

It is designed for individuals seeking to optimize caffeine consumption for better energy management and sleep quality.

Why it matters

It addresses the lack of tools that balance guidance and flexibility in caffeine management, helping users understand and control their intake effectively.