Behavior Tracker – Connect Triggers to Behaviors

Summary: Behavior Tracker (TriggerLink) logs urges and their triggers like stress or boredom to reveal behavior patterns. It helps users identify what sparks habits such as drinking, smoking, or doomscrolling, enabling informed changes to break these cycles.

What it does

The app records daily behaviors and links them to specific triggers, providing insights into recurring patterns. Users log urges and associated causes to better understand and manage their habits.

Who it's for

It is designed for individuals seeking to track and change unproductive or harmful habits, including developers, creators, and busy professionals.

Why it matters

It addresses the challenge of identifying triggers behind unwanted behaviors, supporting users in resisting urges and improving productivity.