Baselift – Personalized, periodized workout plans for serious lifters

Summary: Baselift generates customized, periodized workout plans focused on maximizing strength and hypertrophy. It uses detailed user input and AI to tailor routines beyond simple tracking, addressing the needs of serious lifters seeking structured progression.

What it does

Baselift creates personalized workout plans through an onboarding process that collects lifting history and preferences. It refines plans with hyper-specific questions about rep ranges, lifting styles, and training techniques, allowing users to complete and rate workouts to improve future recommendations.

Who it's for

It is designed for experienced lifters who want more than a digital logbook and seek data-driven, adaptive workout programming.

Why it matters

Baselift solves the problem of generic fitness apps by providing tailored, progressive plans that align with individual lifting goals and styles, enhancing workout effectiveness.