ATOM: The Attention Operating System – Reclaim your mind from algorithm-driven distraction

Summary: ATOM is a browser extension that monitors your scrolling behavior and gently intervenes to prevent mindless browsing. It uses subtle cues and deep focus modes to help reset your attention, running entirely locally to protect privacy while optionally integrating AI coaching via a Gemini API key.

What it does

ATOM observes your online activity and distinguishes between productive research and distraction. It provides visual reminders, prompts to end sessions, and activates focus modes like Breathing, Stillness, or Tap & Hold to interrupt dopamine-driven scrolling loops. Users can connect their Gemini API key to receive AI-powered insights into their browsing habits.

Who it's for

ATOM is designed for individuals seeking to reduce screen addiction and improve focus, including people with ADHD, remote workers, students, and digital minimalists.

Why it matters

It addresses the challenge of internet platforms exploiting dopamine-driven habits by offering mindful, minimal interventions that help users regain control over their attention without harsh blocking.